Hey ,as i know taking natural herbs like Flaxseed , Vitamin A , Vitamin E , Selenium , Ester C , Bioflavonoid Mix , Dandelion , Burdock Root , Yellow Dock and Boswellia is good for health skin in an effective and natural way.
Flaxseed has been shown to enhance skin texture. Vitamin A helps to strengthen and protect the skin. Vitamin E and Selenium are both known antioxidants. Ester C and Bioflavonoid Mix have anti-oxidant properties and they promote wound healing. The herbs Dandelion, Burdock Root and Yellow Dock are natural blood and liver cleansers. Boswellia has the ability to rejuvenate skin.
I got this info. from one of the famous nutritional consultant whose name is Dr. James F. Balch. He is also a physician, a surgeon, and a leading authority on integrative medicine and nutritional healing. Dr Balch has written several books and co-authored two best-selling books that address a broad range of health concerns and their nutritional prescriptions.
Try googling custom made supplements and vitamins for health skin, and find a personalized health solution for yourself.
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